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UID:waltham-forest-events-walk-and-talk-with-yoked-fitness-older-adults-group-2026-09-25@onlyhere.app
DTSTAMP:20260925T205107Z
DTSTART:20260925T100000Z
DTEND:20260925T110000Z
SUMMARY:Walk and Talk with Yoked Fitness’ Older Adults Group
LOCATION:Wadham Lodge\, E17 4JP
DESCRIPTION:Yoke Fitness’ Older Adults Group\, formerly known as Walk and Talk\, combines group exercise and strength training with socialising to encourage older adults to become more active. Walk and talk in-person classes are held every Tuesday and Friday at Wadham Lodge Sports Ground\, Kitchener Rd\, London E17 4LL from 11am to 12pm.  The sessions are 60 minutes and begin with a 30-minute group discussion on a health topic such as: nutrition stress sleep finding purpose in retirement the importance of social connection gratitude Afterwards\, there is a 30 minute exercise session including strength\, balance\, cardio and bodyweight exercises.
URL:https://onlyhere.app/whats-on/waltham-forest-events-walk-and-talk-with-yoked-fitness-older-adults-group-2026-09-25
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